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Massage

Therapeutic Massage Basics

Therapeutic Massage

Therapeutic massage is the gentle manipulation of the soft tissue of the body. This tissue is called “tissue.” Many different massage techniques are used with hands, fingers, thumbs, elbows, heels, hips, forearms, or a specialized device. The main objective of therapeutic massage is to reduce body stress or acute pain.

Therapeutic Massage can benefit athletes and other individuals who regularly engage in strenuous physical activities. The deep tissue massage is ideal for athletes because it tightens and lengthens the muscles. Therapeutic massage has been shown to increase range of motion, improve flexibility, increase circulation, decrease muscle soreness, and decrease pain. Massage therapists use their fingers, thumbs, elbows and other hand instruments to perform therapeutic massage strokes.

Therapeutic massage helps relieve pain and muscle tension that occur with conditions such as: arthritis, tendinitis, bursitis, chronic pain, carpal tunnel syndrome, tennis elbow, whiplash, and many more. Therapeutic massage also reduces stiffness and improves range of motion. Therapeutic massage can be used to improve strength and joint mobility. Therapists use their fingers, thumbs, elbows and other hand instruments to perform therapeutic massage strokes on patients with various types of conditions including:

A Therapeutic Massage session is usually very brief (usually no more than fifteen minutes). In some cases, a Therapeutic massage therapist may incorporate breathing exercises or other stress-reduction techniques with the massage therapy. To facilitate a quicker healing process, a Therapeutic massage therapist may also incorporate aromatherapy with the massage therapy. Aromatherapy relaxes and stimulates the skin. Aromatherapy provides a soothing feeling and helps to eliminate stress.

If you have a condition that would benefit from a Therapeutic massage therapy, contact your local physical therapist. A physical therapist has training and experience in providing Therapeutic massages and is qualified to do so. He or she will also be able to customize a therapy to meet your specific needs. If you don’t feel comfortable having your muscles worked on by a therapist, you may want to try it on your own. There are books and DVDs available for Therapeutic massage therapy, and over-the-counter creams, ointments, and suppositories (under the care of a doctor or pharmacist) can help to soothe the skin.

The techniques performed during a Therapeutic massage are geared at increasing the ability of the patient’s tissues to retain moisture, stimulate blood circulation and increase flexibility and range of motion. Therapeutic massage is best when done by a trained, experienced therapist who is skilled at applying gentle pressure to different muscle groups. During a Therapeutic massage, the massage therapist will most likely apply either soft or firm pressure to the muscles being treated. The massage therapist will use his or her hands to work in a rhythmic pattern, stimulating each muscle group and helping to elongate and strengthen the muscles being worked on.

If you plan to take a Therapeutic massage or any other type of therapeutic massage, be sure to inform your doctor of your medical history so that the appropriate treatment can be administered. You should also inform your doctor if you are pregnant, currently taking medications, or have any type of heart or lung condition. Even though Therapeutic massage techniques have no medical side effects, some people may be sensitive to the preparation used during a Therapeutic massage which may result in temporary soreness or itching.

Although there are many types of therapeutic massage therapies and therapists, a trained, experienced Therapeutic massage therapist will be able to provide you with a Therapeutic massage that will work effectively for you. The Therapeutic massage therapist will be well-trained and have experience in the correct application and techniques of Therapeutic massage therapy. Therapeutic massage has been recommended by health care providers as a safe and effective way to help relieve pain, improve range of motion and promote blood circulation. By learning how to get a Therapeutic massage you will learn how to relax better, be more physically active and be able to reduce your anxiety levels.