Whether you’ve recently suffered from a drug or alcohol addiction, recovery therapy can help you get your life back on track. During the therapy process, you will work with a therapist to better understand the root causes of your addiction, learn how to cope with the situations and relationships that have enabled you to use drugs or alcohol, and re-establish a sense of comfort and safety.
Getting to the root of the addiction problem is a very important step in recovery therapy. Those who understand the underlying causes of addiction can better understand the process and prevent future abuse. The underlying causes of addiction are different for each person.
In addition to genetics and environmental factors, mental health issues are also commonly associated with substance abuse. According to the Anxiety and Depression Association, one in four people with a serious mental illness struggles with substance abuse.
Peer pressure is also a strong factor in drug use. Especially for young people, the pressure to do things that are “cool” can cause them to experiment with drugs.
Trauma is another important underlying cause of addiction. It can be chronically elevated stress or a life-altering experience.
The brain’s reward system becomes overloaded when a person engages in addictive behavior. Pleasurable experiences are linked to the release of neurochemical dopamine, which stimulates the brain’s pleasure centers.
In addition, the use of drugs can lead to physical dependence. The body will begin to adapt to the presence of the substance, causing withdrawal symptoms when the user abruptly stops using.
Addiction is a chronic disease, which means that it continues to cause harm. It involves an intense craving for a substance, loss of control over its use, and continuing involvement with it even if it produces negative consequences. It can be difficult to stop an addiction, but it is possible to heal.
Good treatment programs address all aspects of an individual’s life. These include family relationships, work skills, and the facets of life that lead to substance use. They also provide continuity of care and regular monitoring of progress.
During recovery therapy, coping with the situations and relationships that have enabled your addictive behavior is an important part of the process. You’ll need to learn to set boundaries, make changes in your lifestyle, and learn how to avoid things that could trigger an urge to use drugs or alcohol. If you are able to do these things, you will find that your life is much easier.
If you’re thinking about getting help, it’s a good idea to ask yourself whether or not you are ready to change your addiction. If you’re not, you may want to consider a different career or start a new hobby. It’s also a good idea to think about the role that drugs or alcohol play in your life.
If you’re dealing with a loved one who’s addicted, there are steps you can take to help them get sober. These steps include:
Taking the time to understand what your loved one is doing that’s causing the problem. This will allow you to set boundaries and prevent relapse. If you can’t do this on your own, your loved one should be referred to a treatment program.
A Twelve-Step program can provide you with faith-based tools to cope with stress, cravings, and other triggers. Your family and friends will need to be supportive, as well as educated, to help your loved one with recovery.
During recovery, you may be faced with adversities in your social, occupational, and financial lives. These challenges can lead to increased anxiety, guilt, and grief. Recovering from addiction is a long-term process that requires a lot of support. It is also important to take care of yourself and to maintain healthy relationships with friends and family.
Getting rid of ambivalence is a key part of a successful substance abuse treatment plan. Ambivalence is the result of fear of losing something. It’s usually paired with procrastination.
Motivational Interviewing is a short-term therapy designed to help clients overcome ambivalence. This empathetic approach is sometimes combined with Cognitive Behavioral Therapy.
In a nutshell, MI uses reflective listening and paraphrasing to help clients gain intrinsic motivation for change. It’s also a short-term process that’s delivered as a one-on-one intervention.
Motivational Interviewing has helped patients overcome ambivalence and achieve lasting change. In many cases, clients relapse during their recovery, but with the help of MI, they can move forward.